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Diet and Cholesterol: Processed Food
Balancing cholesterol in the human body can be as simple as living the way our human ancestors lived. How did our ancestors live? Well, they certainly didn’t eat any processed /manufactured foods....
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Healthy Eating at Holiday Parties
With Thanksgiving behind us, the onslaught of holiday parties is in full swing. While it’s great to celebrate and enjoy this festive time of year, that mindset can often lead to overindulging in...
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Primal Chocolate Chip Cookie Recipe
Who doesn’t love chocolate chip cookies? This primal recipe offers a healthy alternative to the traditional toll house version. If you’re in the minority who doesn’t like chocolate chips, add fresh...
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A Healthy Cheers to St. Patty’s Day
March 17th is St. Patty’s Day and what better way to celebrate Irish cheer then with an ice cold beer. It’s easy to think of beer as a contributor to obesity and other health related problems – which...
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Chew, Chew, Chew, That is the Thing to Do!
Your mother often told you to “chew your food”; however, out of habit or because of our attitude about food, most of us don’t. Sitting down for a relaxing, mindful meal focusing on the enjoyment and...
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Nuts for The Coconut!
You’ve probably seen a lot of coconut products on your recent trips to the grocery store. What’s it all about? What’s the deal with all those coconut juice, coconut water, coconut milk, coconut flour,...
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Bacon Wrapped Dates
Ingredients 1 16-ounce package of bacon (regular thickness-not thick cut), cut into thirds 1 8-ounce package of pitted dates Directions Preheat the oven to 350° Fahrenheit. Position oven rack in the...
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Spring, Snacks, Swings and Snatches!
Spring is here and will be in full (kettlebell!) swing this month! And you know what that means … warmer weather and swimsuit season. After the holidays maybe you indulged yourself at that Superbowl...
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The Benefits of a Reboot Cleanse
So here it is after a long July 4th holiday and all of our family summer vacations, and I can bet that some of us got off track in our healthy eating habits when attending BBQ’s filled with all sorts...
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Hereditary Eating
When did YOU first start eating healthy? Some people started in adulthood when coming to terms with health concerns such as weight or heart health. Consider for a moment how healthy eating was...
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